Practicing self-care, setting boundaries, and utilizing time management strategies are just some of the useful tools you can apply for handling stress and overwhelm.
Strategies for Managing Stress and Overwhelm
Month: October 2023
Visualization
Visualization (creative daydreaming) is a common method used when preparing for success.
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Letting Go
Just like it is difficult to physically carry something heavy, you can also feel emotionally weighed down by too many obligations or worries.
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Don’t Dim Your Glow!
Be careful who you listen to; some people just don’t feel good about themselves, so they try to dim your glow.
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It’s Your Life
Your life is yours to live as you see fit. You get to choose the thoughts you think about, where to focus your energy, and what adventures you want to have.
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