With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times
Today, create just one moment silence. How do you do that? Turn off all the noisy things that will distract you, such as your phone, computer, TV, radio, etc. Next, sit or stand very still. It’s just for one moment, so you can do this. Now, become aware of the silence. Granted, not everyone lives … Continue reading The Sound of Silence
We are all individuals; yet we are not alone. We are all connected as part of the whole. We can learn so much from interactions with the people we encounter throughout the day. There are varying viewpoints and personalities within the community we live in, and when we engage with others, rather than passively observing, … Continue reading A Part of the Whole
It is a fact that it takes dedicated time and effort to maintain healthy, long-term relationships, so it is essential to nurture the relationships with our family and friends. Relationships require give and take, and it is necessary to evaluate these relationships to determine whether they are quality ones, fulfilling or draining to our energy, … Continue reading Expanding the Circle of Friendship
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