It is said that the present is the instant where the past and the future come together, and in order for it to be constructive it is essential to know both where you’ve been and where you want to go. We are always creating our lives and it is up to us whether we just … Continue reading Where the Past and Future Collide
When we’re overwhelmed and dealing with challenging times, depression, and feeling like nothing is good, it is especially important to be gentle and compassionate with ourselves, and to not succumb to feelings of despair, fear, and anxiety. I know; easier said than done, right? “No storm, not even the one in your life, can last … Continue reading The Sun Is Always Shining Somewhere
We’re half-way through the year, so now is a good time to evaluate whether we have met any health goals yet. We all know that exercising is good for us physically, but it is also good for us mentally. The benefits of moving our bodies range from weight management, to reducing risk for diseases, to … Continue reading Move It!
Whether we’re spending quality time in celebration of a special occasion with our loved ones, just hanging out and enjoying our friends’ company, or collaborating on a project at work with our colleagues, we have an opportunity to build stronger, healthier, and happier relationships. If one person is doing all the heavy lifting, so to … Continue reading Teamwork Makes the Dream Work
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