Our health is of the utmost importance – it’s everything, and when we get sick, we need to rest and take the time to heal. Healing is a natural process, we don’t need to tell our bodies how to heal, but we can assist that healing process by doing all that we can to live … Continue reading Health is Wealth
I want to share this interpretation of the Metta Sutta, Buddha’s discourse on goodwill. It is not the entire discourse, nor is it the exact wording of the original, as there are many variations, yet the point it makes is poignant. ** "May all beings be filled with joy and peace.Without exception, may all beings … Continue reading Discourse on Goodwill
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
We should try an experiment and embrace everyday with an attitude of gratitude, especially on those days when things are not going the way we want. If we choose to believe it is all happening for our ultimate good and that our experiences are beneficial in some way - even when some of those experiences … Continue reading The Gratitude Experiment
The Weekly Post 