Winds of Change

Sometimes we know that we want something to change, but we’re not sure exactly what that something is. It could be a habit or thought pattern that is hindering us from being the person we want to be. It could be that we need to release something to make room for something new. Yet, worry … Continue reading Winds of Change

Impressions

Each day presents us with opportunities to make an impression, whether good or bad, on those around us. Often, just going about our day and without intending to, we end up making an impression on someone. "We have the wrong impression of life. We think the very big incidents of our lives are consequences of … Continue reading Impressions

Rest and Relaxation

The lyrics from the song “Three Little Birds” by Bob Marley and the Wailers has been stuck in my head for the past couple of days. “Don’t worry ‘bout a thing, ‘cause every little thing gonna be alright.” These days we are all tired, stressed, and frustrated and it is taking its toll; so, taking … Continue reading Rest and Relaxation

Feeling Unmotivated?

There are times when motivation is hard to come by and we resort to avoidance and escapism. Boredom, depression, fear, feeling overwhelmed or unfocused, and having no particular goal or setting unrealistic goals, are just some of the factors that can contribute to a general lack of motivation. Many times, we make it much harder … Continue reading Feeling Unmotivated?

Releasing Attachment

There are times when it is necessary to let go of something whether it is a goal or a long-term dream, an idea, or even a relationship, so that something better can come to us. We may have such an attachment to a particular outcome that we effectively prevent any other possibility to manifest. Whenever … Continue reading Releasing Attachment