Fear is a natural reaction that everyone experiences at one time or another. It is an extremely powerful emotion that can completely take over our thoughts and cause us to react with fight, flight, or freeze mode. There are lots of reasons as to why someone feels fear, but a common reason we feel fearful … Continue reading Facing Fears
Getting enough rest is incredibly important for your body, mind, and spirit. If you are constantly on the go, and not taking enough time to relax and just ‘be’ then you risk all sorts of problems, from agitation and stress to fatigue and illness. You must make it a priority to take time to get … Continue reading Restoring Body, Mind, and Spirit
It is said that friends are the family we choose, people whose lives have touched ours and with whom we feel a sense of belonging and connection. Have you ever considered what kind of friend you are? Are you caring, supportive, and kind? Or do you tend to think mostly about what is in it … Continue reading Birds of a Feather
Can you believe that January has already come and gone? If you’re like most people, you probably made some New Year’s resolutions or set some goals for this year. It is now February, so it is time to check in with yourself and review your progress. Are you one of the few people who have … Continue reading Progress Report
The Weekly Post 