Have you ever put aside a dream by thinking that you do not measure up in some way? An example of that inner self-talk might go something like this: “I could never do that because I am … too old, too young, not smart enough, not good enough.” The list of reasons why you should … Continue reading Stop Comparing Yourself to Others
The other day, I was blessed to hear the delighted laugh of a small child who was having such fun. The joy this child was expressing through laughter was very contagious and it brought such a feeling of peace. Children express a sense of wonder and interest in each new experience they have. As little … Continue reading Expressing Emotions
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
We all know someone who has turned complaining into an art, and they seem to find a problem just about everywhere. Complaining is one way of acknowledging that we are not happy with the way things are. But if all we do is complain or criticize, never bothering to call upon the creative energy that … Continue reading You Can Complain or You Can Change
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