People often feel trapped in a certain mindset because we tend think in ways that are self-limiting; but it is important to remember that how you use your mind is your choice. Rather than focusing on the nasty messages your internal voice sends out on a regular basis that makes you feel small and inadequate, … Continue reading Self-Limiting Beliefs
As you go about your day, do you ever pay attention to the thoughts you think and the words you use on a regular basis? Are the words often negative? Or do you predominantly think and speak positively about yourself and others? If you’re like most people, you probably tend to think and speak more … Continue reading Replace Pessimism with Optimism
Let’s face it - change is often exciting, but more often than not it can be downright scary. There are times we want certain things to change in our lives, yet at the same time we fear the changes that we don't want. Sometimes we fear changes that we do want, just because we have … Continue reading Making Space for Change
As responsible people, we can handle a lot. At times, we can get enthusiastic and feel like we can do more than we realistically can. When that happens and things start to pile up, our energy and momentum will wane, essentially wasting our time with little to show for it. We may think that if … Continue reading Obligations vs. Burdens
Perfectionism is unrealistic. If you’re so rigid about everything being absolutely perfect all the time, no exceptions, then you’re in for a rude awakening. Life does not work like that. You are not perfect. I am not perfect. As humans, we make mistakes sometimes and this can often cause us to end up feeling guilty … Continue reading Perfectly Imperfect
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