EFT

Although I have already posted today, I am writing again because I want to share something that I feel may be of some comfort during these uncertain times.

Have you ever heard of EFT? It is the Emotional Freedom Technique. Basically, it is tapping on certain meridian points which then help to get the energy flowing and allow you to release stuck emotions and can contribute to physical and emotional healing.

A lot of us have feelings and emotions that we don’t process like we should, which ends up causing energy blocks at different points in our bodies. This emotional discomfort leads to physical discomfort that can eventually manifest into diseases.

With the corona virus weighing on everyone’s minds as it sweeps through the world, I thought I would share this video to help introduce tapping to those who may not have tried it before. The creator of The Tapping Solution, Nick Ortner, has encouraged sharing this video, therefore I am doing so as a way to help spread the word. It is a little different than most tapping sessions go, but it is (in my opinion) just as helpful to release pent up emotions such as fear and anxiety. It is not a cure for anything, and it may take several rounds of tapping, but it can make a difference in how you feel. I hope you find it useful.

Without further ado, here is the link: https://www.thetappingsolution.com/blog/opening-up-the-breath-and-healing-the-lungs-tap-along/

Here is a link to Gary Craig’s tutorial describing the tapping points and a diagram to show you where they are.

Image credit:https://www.thrivingnow.com/free-eft-tapping-point-images/