Life has a way of being very busy and we may end up with brain fog because there’s so much to keep up with. Important things like paying a bill or keeping an appointment may become lost in the jumble. Even more importantly, we often forget to take basic care of ourselves.
How often are you meeting the minimum requirements for self-care and down time? Ask yourself what basic need could use more attention – perhaps more rest, choosing healthier foods, or spending time doing something fun. What is something that you’ve neglected lately that truly fuels and replenishes you? This week make time for yourself, even if it’s just a few minutes.
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
Unknown
The Weekly Post 