We all seem to be in a state of constant motion; things to do, places to go, people to see. We’re in a rush to get from one place to the next, not taking the time we need to rest and recharge. When this happens, we risk feeling burned out and discontent. As counter intuitive … Continue reading Are You Getting Enough Rest?
Have you ever noticed that when you are trying to improve something, such as patience, you become aware of every annoying person or situation and it seems they find their way to you? There really is no shortage of opportunities to practice patience. Instead of letting everything get to us, we can practice patience by … Continue reading Patience
Calm your mind today; take time to let your thoughts settle. It is not a weakness to require a break; sometimes it is vitally necessary to take a step back. If you are constantly active and amid something or other, and don’t take some time now and then to relax and slow down, you will … Continue reading Keep Calm and Carry On
At times we think we must figure everything out, all on our own. We have astrict set of beliefs about how something should be and fail to acknowledgethere may be another, better way of doing it. Unfortunately, instead of asking for help, we often stick with our limited beliefs and may end up causing ourselves … Continue reading Helping One Another
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