There are so many benefits from having a regular workout routine. Not only can it help you lose weight, but it also energizes you and boosts your mental focus and creativity.
Try setting a schedule that works for you. Once you make it a priority, it will become easier to stick to and you will enjoy how much better you feel. Even exercising for just 15 minutes (optimally 30 minutes) a day can make a marked improvement in your overall health.
You can use this special ‘me time’ to get out any pent-up energy that you may have such as anger, anxiety, or sadness, or to overcome the afternoon slump. In addition, you will often find that you come up with some really good ideas when you exercise.
Whether you take a walk, go for a jog, swim, dance, or any other activity that you enjoy, be sure to make time to take care of yourself, and you will reap the rewards.
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
Carol Welch
The Weekly Post 