There are so many benefits from having a regular workout routine. Not only can it help you lose weight, but it also energizes you and boosts your mental focus and creativity. Try setting a schedule that works for you. Once you make it a priority, it will become easier to stick to and you will … Continue reading Get Moving!
Every day we have to balance the responsibilities of life: work at home, outside the home, family, as well as all other areas of life, and it can be overwhelming. No matter what you want to accomplish, it is good to make a plan. Get clear about the tasks you want to accomplish each day; … Continue reading Balance
Insecurity – we all have it… moments of feeling not good enough, so why even try? Sadly, we may end up holding ourselves back, so there are times we need a push in order to face our fears. Even though it will be challenging, it is imperative to always try our best in whatever we … Continue reading Conquering Insecurity
What do you think of when you hear or see the word ‘freedom’? There is more than one way to apply the word ‘freedom’: freedom to and freedom from. You have freedom to do something you want to do, or to not do something. You also have freedom from unhealthy things that are not of any … Continue reading Freedom
The Weekly Post 