Take time to evaluate whether you are on the right path. Step back and look at long term plans. What are your goals? If things are not working out how you want them to, you may have to make necessary adjustments so that you can move toward your goals. Don’t let perceived failure bring you … Continue reading Assessment

Most people are always in a hurry, thinking of this or that, making plans, stressed out, and attention scattered. A way to bring some quiet and relaxation is to meditate. By spending a few moments focusing on one thing, whether it is your breath, or the present moment, or a mantra, it will help you … Continue reading Slow Down

I want to wish all mothers and mother figures a wonderful day! Each of you is special and appreciated for all you do and give, as well as for the love and guidance you provide to others. Thank you!

When we are afraid and are struggling with how to deal with it, the emotions can feel overwhelming. Many times, we might keep our fears to ourselves and dwell on them, compounding the problem with more anxiety and stress. Fear, anxiety, and self-doubt are negative emotions that can cause all kinds of problems in our … Continue reading Fear

We all will experience grief in one way or another, whether it is the death of a loved one, or a pet, or the loss of a relationship; therefore, it is crucial to understand that we all mourn differently, since grief expresses in myriad ways. Grief can be confusing and frightening. If you are the … Continue reading Coping with Grief