Life can change in the blink of an eye, and we need to remember that we should live life to the fullest. Every day is a miracle; be grateful for it! Today, think of one thing that you revel in but have put off - then make time for it. Go to lunch with a … Continue reading Make Time for Fun

Watching someone we care about live their life in a way we don’t agree with can be painful. We instinctively want to guide them toward a ‘better’ path - one more in line with what we find acceptable or desirable. If they ask for our guidance or advice, then we should do so, but sometimes … Continue reading Live and Let Live

For some reason, it seems like it's always harder to focus on what we want, and easier to focus on what we lack. We may feel we somehow don’t deserve for things to work out how we want them to. However, have faith that whatever isn’t working out (no matter how hard we try) is … Continue reading Changing Perspectives

Try a little experiment: take a deep breath and slowly exhale. Quiet your mind as much as you can and focus on being in the moment - right here, right now. Think of all the things you are grateful for. Do this as often as possible. Having an attitude of gratitude is extremely important, because … Continue reading An Attitude of Gratitude